it doesn’t matter if it’s your first or 500th time picking up a golf club, I’m here to help you!

Let’s tee it up together in pursuit of your golfing goals.

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About

Welcome to sarahblythewoodgolf. My golfing journey to this point has been anything but typical, and perhaps, that is one of the underlying factors motivating me to show you that your golf journey doesn’t have to look like anyone else’s!
At 26, having dedicated most of my young life to playing and coaching field hockey, a family tragedy and chance encounter with an individual who believed in me enough to give me an opportunity converged, and here I am 12 years later in the position to do the same for others.
My hope is that anyone who comes here, will find something of value, that will help and encourage them in pursuit of their golfing goals.
- PGA Professional
- Stack & Tilt Network Instructor (in progress).
- TPi Certified
- Trackman Certified
- Enhanced DBS
- Safeguarding Children & Young People
- L3 Emergency First Aid
- Foundations Degree in Science - Professional Golf Studies (University of Birminghham, UK).
- Master of Education in Sport Leadership (Virginia Commonwealth University, USA).
- Bachelor of Arts in International Studies: World Politics & Diplomacy (University of Richmond, USA).
- Turned Professional in 2015/16 (Sunshine Ladies Tour, South Africa)
- Former NCAA D1 field hockey coach & full scholarship student-athlete.
- 20+ years coaching multiple sporting codes across grass roots, school, club, university & elite level.
- L1 Certified - Federation of International Hockey & England Cricket Board
- Played cricket for Richmond Women & Girls, & hockey for Barnes Hockey Club since moving to the U.K.

Achieve better contact

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Increase distance

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Control your shot shape

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Shoot lower scores

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Socialise

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Learn a game for life

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Just enjoy!

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Achieve better contact > Increase distance > Control your shot shape > Shoot lower scores > Socialise > Learn a game for life > Just enjoy! >

What can i offer you?

*Programme revamp in progress! Join my email list to receive updated information about what is available this Summer 2026.

Monthly Coaching Plans (available soon)

These include access to in-person & online lessons, priority booking, and access to Skillest for continued feedback, analysis and communication.

Online Learning Bundles (available soon)

These include online lessons, feedback, analysis and communication. There is an initial 30 minute coaching call available for introductions, expectations and goal-setting.

Pay-As-You-Go in-person lessons

Pay-as-you-go in-person lessons may be purchased as and when required. They are bookable via ProAgenda.

Follow my blog…

Writing is something I have always enjoyed, but somehow don’t seem to do enough of. Not sure exactly what direction it’ll take, but this space will be sure to include some commentary on my golf experiences (past & present), some educational pieces, video content and perhaps some contributions from others in the sporting landscape.

Blog

Women in Sport

Summer of Sport - Sooo London

Women in Sport

Personal Development

“Give more than you take” - Stack & Tilt Network Training with Andy Plummer

Personal Development

I’ve had lessons with a few coaches before throughout the years, but Sarah is by far the best. She’s strict in the best possible way — focused, detail-oriented, and always pushing me to improve — but also incredibly supportive. She doesn’t just fix one part of your swing, she works holistically and progressively, so every session builds on the last. Thanks to her, my swing has transformed and I finally have the confidence to go all the way with my golf. Couldn’t recommend her more highly.
- Fiamma
“I restarted golf after more than a decade off the fairways. Sarah has picked up where I was and guided me through the journey that led to my best score ever this past Summer. Very good explanations of where I need to improve and need to change, supported by videos and lots of practice. Keeps me motivated week after week.”
- Telmo
My husband and I had taken lessons about 10 years ago with a different instructor and, unfortunately, the experience put us off golf for a long time. Ten years later we decided to give it another try, and we are so glad we found Sarah. From day one she made us feel comfortable, encouraged, and most importantly, we saw real progress without any of the frustration we’d experienced before. Sarah has a wonderful way of making each lesson both fun and productive—I always leave feeling like I’ve improved. After around 12 lessons, I’m now confidently playing on easy 9-hole courses, something I never thought I’d be able to do. I can’t recommend Sarah highly enough!
- Katherine & Marwan
Sarah has been teaching my daughter since she was 6 years old. Having worked in sport myself for many years I’m not exaggerating when I say that I have never seen a coach who is better at explaining different concepts to a student. She makes every lesson engaging, focused but most of all fun. Sarah has a really innate understanding of sport and golf in particular, and it is this passion and knowledge that shines through when she is coaching. I would hugely recommend her to golfers of any level who are trying to improve their game - Sarah will get you to where you want to be and you’ll have a great time doing it!
- Nick

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I think if you ask anyone who has played golf with me over the last few years, they’ll confirm that I play with a smile on my face, very little major frustration & general freedom. And honestly, I just love it. Something amazing happens when expectations meet reality… acceptance, gratitude, adjusted mindset… and of course, a hint of quiet optimism (just incase!) I just play this game because I want to, not because I have to - and, because I can, & that’s something called privilege. Thanks @roseladiesgolf for the opportunity & @thebuckinghamshire @northhantsgc for your hospitality, & thanks Adam @whitehartclinic for making sure I had a trail shoulder available for the week!🤘🏼Just about survived.

My 3rd (and probably final) Graduation. I’ve really enjoyed seeing my fellow PGA grads sharing their pics & posting about graduating from the PGA over the past couple of days. There is a common thread… Yes, we all succeeded due to hard work & commitment, but we all got here because there were people in our corners, people who believed in us, and people who supported us. I had my fair share of ups & downs across the last 3 years, & hands down I’d have had a hard time getting to the finish line without a number of individuals. I am so grateful to each of you! 🙏🏻 But, as it’s my 3rd rodeo, there have been a few pivots & forks in the road that have landed me here. I want to give a public shout out to Val Holland. Perhaps I’ll tell the story someday, but Val took a chance on a 26yr old who had just lost her mother, had no handicap, no plan,… just a hint of a spark within that she could possibly chase a childhood “dream”. I wouldn’t be here without you Val! 🎓 1. Share the love🤘🏼🇿🇼 (my nephews got me into this!) I might be the first female Zimbabwean PGA graduate… 2. Where it began, Kingswood Golf Estate, George, SA (2013) 3. Sunshine Ladies Tour (2016)

100 sessions @foundryfit in the bag!🤘🏼 Probably the most positively influential decision I’ve made in the last 9 months - returning to the gym & committing 3 days a week to SGPT. My head is out of the gutter & my body is a wonderland! 😂 Thanks team Foundry. *tie-dye t-shirt gifted to me by my nephew when he was 4, he reckoned it was my kind of shirt! 🤣

I was tagged in this picture the other day. And as soon as I saw it, I knew it captured something about what I love about this game. Three strangers playing a friendly scramble on a Friday evening. A pro, a 14 handicapper & a beginner just tag-teaming our way around 9 holes with a handful of clubs each. Quiet. Cool breeze. Birdsong. Sunlight. The privilege is not lost on me.

Well there are few things more certain than 60k+ on a Tuesday night at Wembley… and witnessing another Lionesses win!🤘🏼

Another decent trip to Twickenham with 77,119 other fans!🤘🏼

Another wonderful opportunity provided by the @wsportcollective @sueanstiss @kate.hannon1 @hello2morrow_coaching & @officialsportengland Really looking forward to joining 249 incredible Women in the Fearless Women’s Leadership Programme next week in our first online “room.” It’s going to be one extraordinary room!

So last week I popped down to @caddi.club.wimbledon to chat with @robcheneygolf (who took an hour out of his day to share some thoughts with me - Rob, you’re a legend.) Took my clubs down so I could casually hit some balls while I was there… let’s just say I was spraying them all over. I mean you can’t expect much if you’re not putting in the time! All my bad habits were raging. Slowed down, reduced my swing length, controlled the forces… (dropped that right foot back a bit) & found that tiny draw. Levelled up! Much work to do over the next month or so in preparation for playing in a few tournaments. Let’s go!

2 months, 2 blocks of training… we are checked in, and we getting furious & jacked. @roz.morgan.904 & @_sarah_awad are two strong women I want to be when I grow up! 🤪 @foundryfit

The year of the “furious & jacked” (@kylacobblercomedy) We are checked in” @foundryfit Richmond. Let’s go @_sarah_awad @roz.morgan.904 & @zainab_shather

That’s a wrap on the @dukesmeadows Christmas Golf Pro’s & Staff Better-Ball. Wet & windy don’t stop the good times! #Golf #DukesMeadows #Staff

Spent the last couple hours re-listening to all my @stackandtilt videos from the summer. Just love listening to @andy_plummer talk golf. Makes everything make sense to me! 🔴 Endlessly grateful for his & Stack & Tilt’s impact on my development. #StackandTilt #Golf #GolfCoaching

Getting in the mood! Limited coaching availability between now & December 20th. Visit my ProAgenda to grab a slot before Christmas! Link in my bio… #Golf #GolfLessons #London

A little Christmas get together to say thank you to my wonderful clients from the year 2025! For once I put my phone down & left it alone for 3 hours so just a couple of snaps (apologies for not getting you all). So grateful for the support and commitment from everyone. Here’s to golfing in 2026! Thanks @cabanagolfrichmond for your venue & help. #Golf #GolfLessons #London

That’s it for another term of the Dukes Meadows Saturday Junior Golf Programme. Finished off with some game play on @trackmangolf range. Get in it!!!!! #Golf #JuniorGolf #London

Telmo’s been with me since I began this golf coaching pursuit… it was pretty rad to take a second this evening to let him know that of all my active clients, he’s been with me the longest. We’ve both been on this journey together, long may it continue. Thanks @tvalido for your trust & commitment! 👊🏻 #Golf #GolfLessons #London

Chris comes in for lessons when his flexibility allows. That can means going weeks without much golfing… After our 3rd lesson he went on-course and shot +4 around Dukes Meadows, he was chuffed! Today… he was thinning everything, and as you could expect, much of our early work had dissipated. BUT, the work done is never for nothing… some reminders, a few drills to re-enforce what we had already covered and he was back nailing it. Just a gentle 8 iron, smooth rhythm, destination p9… #golf #golfcoach #london

A small clip from Alexa’s lesson today, just demonstrating how some lessons (or sections of lessons) can be very much about feeling & manipulation… making connections between body and brain… what does “it” feel like? Any guesses for what some of the chit chat was about?

I absolutely love what I do. Yes, my job description is “Golf Coach”, but it’s so much more than that title. I thrive on connecting with people, meeting them where they are, not just in their golf journey, but in the moment, in each interaction we have. Golf for every individual can be anything it needs to be on a given day… a challenge, a distraction, a therapeutic act, exercise, a hobby, a social endeavour, a stress reliever, or simply something to try. I always hope that everyone who comes for a golf lesson with me leaves feeling like I was present, engaged, emotionally aware, and that I cared… and that I helped them improve of course! 😉

Are you a female PGA Golf Coach or PGA Trainee based in the U.K? Join the “She Coaches Golf” Collective. www.sarahblythewoodgolf.com/she-coaches-golf-collective Connecting, supporting, and empowering female PGA Golf Coaches & Trainees across the UK by fostering collaboration, sharing knowledge, and promoting visibility in golf coaching. Let’s create a thriving, inclusive network of women coaches who uplift each other and help shape the future of golf in the U.K! Where are you based?